Does Mountain Biking Or Road Biking Burn More Calories. Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. In my case, using my HRM data, road burns more calories per hour than mountain biking.
When it comes to burning calories, cycling is a much faster way to lose weight than walking. To give you a clearer view of how many calories biking does burn, let's consider the following two examples. Riding faster enables you to burn more calories in the same amount of time.
In general, running burns more calories than cycling because it uses more muscles.
You can just as easily burn more calories mountain biking as road riding, or it can go totally the other way.
Because cycling is a low-impact sport, there is little bone training. To give you a clearer view of how many calories biking does burn, let's consider the following two examples. And, it's hard to be in a bad mood after a good bike ride.