Mountain Bike Or Road Bike For Weight Loss. It's also a low impact sport and you won't suffer injuries as much as other sports, given that you don't crash. I road bike for conditioning for mountain biking.
These may be a bit more comfortable as well. What shoes do you use? — Dave W. For losing weight, the advantage of a road bike is that you can travel great distances, fast.
For keeping the weight off, he hit a Fourth of July sale last year and upgraded.
The right bike: While you can ride a beach cruiser and still lose weight, it won't be comfortable for extended periods of time.
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Commuting by bike can have a huge impact on weight loss.. she's ridden and rated nearly every women's road and mountain bike available on the market. You can commute with a road bike, which can help you work off calories for losing weight. Weekly Cycling Plan for Weight Loss Conclusion.