Mountain Bike Vs Road Bike Fitness. Help save the planet and buy the best bike you can afford, then add to your carbonless and frugal lifestyle with a second bike. The road bike vs mountain bike question has no easy answers, which is why we recommend seriously considering your needs and buying the bike you like first.
RBR REPLIES: Walkability is the big advantage of mountain bike shoes. However, I've kept my off-road shoes/pedals. Mountain bikes and road bikes are used differently and require different effort to ride.
For off-road use and over rugged terrain, a mountain bike is the best choice.
Dubious bike jokes aside, road riders and mountain bikers are all part of one happy cycling tribe and there are lots of awesome benefits to be had by giving road riding a try.
When it comes to speed, you can't make a road bike vs. a mountain bike comparison. Mountain bikes usually feature flat handlebars, which place the rider in an upright position for balance and control. It can be difficult to decide between mountain bikes and road bikes for the best workout, but here are the advantages and disadvantages of both.