Mountain Bike Vs Road Bike Position. Mountain bikes usually feature flat handlebars, which place the rider in an upright position for balance and control. Support the posture with arms slightly bent and gripping the ends of a flat steering bar, as opposed to the curved handlebars of road bikes.
Road bike are intended for a fast rides on a rather flat surface and I would say they aim more for a race riding so that's probably not what you want to have for a daily commuting. There is the need to know the differences and similarities existing between them. There are different kinds of bicycles.
Hybrid: Named because they share features of road and mountain bikes, these feature the upright rider position, broad-range gearing and flat handlebar of a mountain bike, with narrower, fast.
A hill descent on a road bike (holding a position on a flat service) would get you close to isometric.
Best thought of as the halfway point between a road bike and a mountain bike, a hybrid takes the comfy riding position of a mountain bike and pairs it with a lighter frame and fast-rolling wheels. Mountain bikes usually feature flat handlebars, which place the rider in an upright position for balance and control. With the correct seat height, riders will be more comfortable and able to produce more power than with an improper setting.